Health Tool
Body Fat Percentage
Body fat % tells the real story of your metabolic health, far more than the scale ever could.
Enter your measurements (in cm)
Measuring tip: Use a flexible tape on bare skin. Don't compress the skin. Measure neck at narrowest point, waist at navel level, hips at widest point.
Your result
Enter your body measurements to see your estimated body fat percentage.
Clinical Disclaimer
Uses the US Navy body composition method. This is an estimate only and typically carries a margin of error of around 3 to 5 percent, and more in some body types. DEXA scanning or hydrostatic weighing provide clinical-grade precision. This tool is for general awareness and does not diagnose, treat, or replace medical advice. Consult a qualified dietitian or physician for a full body composition assessment or any health decision.